brown rice poke bowl (super healthy food)

Japanese people eat white rice, but recently brown rice has been attracting attention as a diet food. Brown rice is a little more expensive than white rice, but I also used brown rice for today’s Hawaiian Poke bowl. Before I wrote this article, brown rice had the image of low-calorie and low-carbohydrate, but it seems to be a little different. Let’s get in to it!!

What is brown rice? Brown rice is the state in which the rice husks are removed. White rice is obtained by scraping the skin, germ, and bran from the brown rice. In short story, it means unpolished rice. Brown rice is the “seed” of a plant called rice. In fact, if you water the brown rice, it will sprout. Is brown rice delicious? In my personal opinion, white rice is softer than brown rice. The taste of brown rice has evolved dramatically in Japan. All the brown rice you can buy at Japanese supermarkets is delicious. (As I said earlier, the price is a little high)

There is one reason why brown rice is called a superfood. It is rich in dietary fiber. Prevents blood sugar from rising immediately after eating. However, it turned out that brown rice has the same amount of calories and sugar as white rice. Therefore, even if you change to a brown rice bowl, the large Poki bowl is an enemy of diet. Don’t forget.